Why does sleep matter?

Sleep is the key to improved well-being, a higher energy level and better concentration. A good night’s rest helps achieve emotional balance, can boost your mental and physical health, and lead to an enhanced perception of life. After experiencing restorative nights, you radiate liveliness and you look forward to tackling the challenges and duties of everyday life. Sleep strengthens the immune system and produces cytokines to prevent infections.

Cannot sleep due to sleep disturbances?

Many people struggle with sleep issues due to stress, poor health habits and changing work or travel schedules. City life results in noises coming from the street or loud neighbors.

Tricks which typically help:

-Go to sleep always at the same time. Even on weekends.
-Avoid things which prevents the body to calm down like alcohol or physical exercise 2-3 hours before sleep.
-Do breathing exercise to calm down the sympathetic nervous system and stress.
-Ensure that basics, such as the sleep hygiene, are in order. For that, surround yourself by the right temperature (cold enough), choose good ergonomy, a dark room and silence. This is where QuietOn can help.

QuietOn helps you sleep better

How to find rest, when your partner snores loudly on the other side of the bed, or the busy road right next to the window is still bustling at 4am?

Fortunately, you can make a positive impact on your health right now and sleep deeper again in a calm and relaxing atmosphere. QuietOn’s wireless earplugs for sleeping provide quieter and more relaxing nights, by combining active noise cancellation technology and acoustic noise attenuation to effectively cancel snoring, traffic noise or other ambient sound. They do a great job of blocking out low frequency noises when you can not sleep which cannot be handled by normal foam earplugs.

You too can choose better sleep, a fabulous start into the day and a healthier life.
Finally, after a refreshing night you can look at yourself in the mirror, smile and see the absence of dark eyeshades, feel ready for the daily tasks and be confident that the next night’s sleep is going to be just as tranquil as the previous one.

 

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